Importance of Mindfulness
Posted By toplineschools_admin On Thursday, 8 April 2021Mindfulness is being aware of what you are experiencing at the moment through your thoughts and emotions. It’s being able to notice our surroundings, where we are, and what we are doing without overreacting or being judgmental about the situation at hand.
Mindfulness is a natural ability humans possess. Though when practiced often, it’s more readily available to us.